The Lazy Man’s Guide to Mattress

The Benjamin

Experts recommend that the mattress be replaced every 10 years, while the average is in practice for 15-20 years. When buying a new mattress, be especially picky, the most important thing is that the mattress meets your requirements, because you will spend a third of your life on it.

Be sure to try it out at the store, try more to make sure that the one you chose is the best choice for you. The bed must support the body – especially the spine, even when relaxed, the spine must retain its natural position. An ideal mattress should be shaped towards your body, but it also provides adequate support for the lower part of the spine.

If you are looking for a mattress for a double bed it is important to:

  • A lighter partner does not rattle to the middle when you are both lying.
  • When a partner gets out of bed, others must not feel that the mattress has moved.

If you cannot find the ideal mattress in one piece, choose double for a double bed.

There are three main sleeping positions, and this position determines what hardness the soul needs. These three positions are: on the back, on the stomach in the hip. Your usual sleeping position plays an important role when choosing a nurse.

There are three main sleeping positions, and this position determines what hardness the soul needs. These three positions are: on the back, on the stomach in the hip. Your usual sleeping position plays an important role when choosing a nurse.

We differ in many ways, even in terms of where we are sleeping

Everyone sleeps in their own way and there is no pre-determined overall scale for which we determine the ideal hardness of the soul. However, there is a way to help when choosing the right soul and the adequate hardness that suits you and your partner.

Sleeping on your back and on your lap

Those who sleep on their back need a different support than those who sleep on their lap. When you are sleeping on your skull, the body has less contact with the bed surface, while the head is set higher in relation to the sleeping position on the back.

Minority: Those sleeping on the stomach

People who sleep on the stomach are definitely a minority. Their position is similar to those who sleep on their backs in the sense that they are stretched across the bed and that the head is near the bed surface. The only difference is that those sleeping on the stomach turn their heads to one side or are supported by their hands.

Do not know in which position you usually sleep?

If you are not sure which category you are in, there are two ways to find out. Both are very simple. If you are sleeping alone, remember which position you are most comfortable with. You can change a lot of positions in these 20 minutes as much as you need to be asleep, but the position in which you show how you spent virtually the entire night. This is the place where you sleep most often.

Ask your partner

If you do not sleep, ask your partner to pay attention to where you are going to sleep. He / she will certainly tell you which position to occupy during the night.

Golden medal: medium hardness

According to the current medical opinion, the medium of hardness is the best for our health. However, the placement in which you sleep can determine any deviation from the golden rule. Have all the necessary information about the same for Mattress sales.